{"id":644,"date":"2022-07-31T13:51:59","date_gmt":"2022-07-31T13:51:59","guid":{"rendered":"https:\/\/benordicspirit-marchenordique.fr\/?page_id=644"},"modified":"2025-03-31T12:17:17","modified_gmt":"2025-03-31T12:17:17","slug":"concept","status":"publish","type":"page","link":"https:\/\/benordicspirit-marchenordique.fr\/?page_id=644","title":{"rendered":"La M\u00e9thode"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"644\" class=\"elementor elementor-644\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac4c79 e-con-full e-flex e-con e-parent\" data-id=\"6ac4c79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d692fe2 elementor-widget elementor-widget-heading\" data-id=\"d692fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">M\u00e9thode BeNordic Spirit\u00ae<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16b9575 e-con-full e-flex e-con e-child\" data-id=\"16b9575\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a992868 e-con-full e-flex e-con e-child\" data-id=\"a992868\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03704d0 e-transform elementor-widget elementor-widget-image\" data-id=\"03704d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-11,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#cardio\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-coeur.png\" class=\"attachment-full size-full wp-image-935\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-coeur.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-coeur-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-coeur-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a230e38 elementor-widget elementor-widget-heading\" data-id=\"a230e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#cardio\">Cardio<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41f7473 e-con-full e-flex e-con e-child\" data-id=\"41f7473\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37312cc elementor-widget elementor-widget-image\" data-id=\"37312cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#cerveau\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-brain.png\" class=\"attachment-full size-full wp-image-936\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-brain.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-brain-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-brain-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9437aa elementor-widget elementor-widget-heading\" data-id=\"a9437aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#cerveau\">Plasticit\u00e9 C\u00e9r\u00e9brale<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50d0d5c e-con-full e-flex e-con e-child\" data-id=\"50d0d5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9c8e48 e-transform elementor-widget elementor-widget-image\" data-id=\"e9c8e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-11,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#coordination\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-corps.png\" class=\"attachment-full size-full wp-image-941\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-corps.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-corps-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-corps-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eadddc elementor-widget elementor-widget-heading\" data-id=\"7eadddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#coordination\">Coordination<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5cb66a e-con-full e-flex e-con e-child\" data-id=\"f5cb66a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61d7770 e-transform elementor-widget elementor-widget-image\" data-id=\"61d7770\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-11,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#lignedemain\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-technique.png\" class=\"attachment-full size-full wp-image-937\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-technique.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-technique-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-technique-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7d21d elementor-widget elementor-widget-heading\" data-id=\"2f7d21d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#lignedemain\">Technique<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d147ff e-con-full e-flex e-con e-child\" data-id=\"2d147ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-578fdb1 e-transform elementor-widget elementor-widget-image\" data-id=\"578fdb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-11,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#respiration\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-respi.png\" class=\"attachment-full size-full wp-image-938\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-respi.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-respi-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-respi-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34bdae4 elementor-widget elementor-widget-heading\" data-id=\"34bdae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#respiration\">Respiration<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41e0a3c e-con-full e-flex e-con e-child\" data-id=\"41e0a3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0940c6c elementor-widget elementor-widget-image\" data-id=\"0940c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#renfo\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-renfo.png\" class=\"attachment-full size-full wp-image-939\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-renfo.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-renfo-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-renfo-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40131fb elementor-widget elementor-widget-heading\" data-id=\"40131fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#renfo\">Renforcement Musculaire<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a4bdb7 e-con-full e-flex e-con e-child\" data-id=\"2a4bdb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff70f15 elementor-widget elementor-widget-image\" data-id=\"ff70f15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#equilibre\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-balance.png\" class=\"attachment-full size-full wp-image-940\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-balance.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-balance-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-balance-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5100b elementor-widget elementor-widget-heading\" data-id=\"7c5100b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#equilibre\">Am\u00e9lioration Equilibre<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e0ec5e e-con-full e-flex e-con e-parent\" data-id=\"7e0ec5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d8b807f e-con-full e-flex e-con e-child\" data-id=\"d8b807f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35931ba elementor-widget elementor-widget-image\" data-id=\"35931ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2023\/08\/beamouv.jpg\" class=\"attachment-full size-full wp-image-2184\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2023\/08\/beamouv.jpg 1080w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2023\/08\/beamouv-169x300.jpg 169w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2023\/08\/beamouv-576x1024.jpg 576w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2023\/08\/beamouv-768x1365.jpg 768w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2023\/08\/beamouv-864x1536.jpg 864w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3864933 e-con-full e-flex e-con e-child\" data-id=\"3864933\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f5d73df e-con-full e-flex e-con e-child\" data-id=\"f5d73df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eeba503 elementor-widget elementor-widget-image\" data-id=\"eeba503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"168\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/07\/cropped-cropped-cropped-cropped-cropped-TexteSilhouette_BeNordic_Spirit_WEB_72dpi.png\" class=\"attachment-full size-full wp-image-435\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/07\/cropped-cropped-cropped-cropped-cropped-TexteSilhouette_BeNordic_Spirit_WEB_72dpi.png 913w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/07\/cropped-cropped-cropped-cropped-cropped-TexteSilhouette_BeNordic_Spirit_WEB_72dpi-300x55.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/07\/cropped-cropped-cropped-cropped-cropped-TexteSilhouette_BeNordic_Spirit_WEB_72dpi-768x141.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d34120d elementor-widget elementor-widget-heading\" data-id=\"d34120d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Animer c'est donner de la vie\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0bc45 elementor-widget elementor-widget-text-editor\" data-id=\"ff0bc45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9thode BeNordicSpirit s&rsquo;adresse aux professionnels et b\u00e9n\u00e9voles d\u00e9sireux d&rsquo;animer des s\u00e9ances flexibles, innovantes et ludiques qui s&rsquo;articulent autour de modules \u00e0 th\u00e8mes, progressifs et conviviaux. Il s&rsquo;agit d&rsquo;une p\u00e9dagogie \u00e0 tiroirs qui apporte une multitude de possibilit\u00e9s pour agr\u00e9menter vos corps de s\u00e9ances. Des th\u00e8mes : NordicTechnic, Nordicardio, NordicFit, NordicStar, NordicGames&#8230; Des cycles : NordicChallenge, Nordic Biathlon, NordicD\u00e9couverte&#8230; Des exercices d&rsquo;\u00e9chauffements et d&rsquo;\u00e9tirements en lien avec l&rsquo;activit\u00e9. Ainsi que des connaissances sur le Bien-\u00eatre, la sant\u00e9 et l&rsquo;alimentation.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-449ff06 e-con-full e-flex e-con e-parent\" data-id=\"449ff06\" data-element_type=\"container\" data-e-type=\"container\" id=\"lignedemain\">\n\t\t<div class=\"elementor-element elementor-element-bd74cec e-con-full e-flex e-con e-child\" data-id=\"bd74cec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb790c elementor-widget elementor-widget-image\" data-id=\"5bb790c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"1024\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2025\/03\/LIVRE.jpg\" class=\"attachment-full size-full wp-image-2473\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2025\/03\/LIVRE.jpg 702w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2025\/03\/LIVRE-206x300.jpg 206w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa7dbb6 e-con-full e-flex e-con e-child\" data-id=\"aa7dbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d2e27fc e-con-full e-flex e-con e-child\" data-id=\"d2e27fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f60019d elementor-widget elementor-widget-heading\" data-id=\"f60019d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La technique A.T.2P\u00ae\ufe0f s'appuie sur 4 \u00e9tapes<br>Exercice La Ligne de Main\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d42ea9f e-con-full e-flex e-con e-child\" data-id=\"d42ea9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-976422d elementor-widget elementor-widget-image\" data-id=\"976422d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-technique.png\" class=\"attachment-full size-full wp-image-937\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-technique.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-technique-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-technique-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5501f8d e-con-full e-flex e-con e-child\" data-id=\"5501f8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5128d elementor-widget elementor-widget-text-editor\" data-id=\"4e5128d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enseigner ou acqu\u00e9rir la technique de marche nordique demande un accompagnement pour avoir les solutions aux difficult\u00e9s rencontr\u00e9es. Module Technique de la M\u00e9thode Benordic Spirit\u00ae, la technique A.T.2P\u00ae\ufe0f\u00a0 \u00a0prend en compte 3 crit\u00e8res fondamentaux : L&rsquo;ancrage, la traction, la double propulsion. L&rsquo;exercice ligne de main\u00ae\ufe0f cr\u00e9\u00e9 par B\u00e9atrice RANCHON est un atout majeur dans l&rsquo;apprentissage de la gestuelle. La position de la main essentielle dans la r\u00e9alisation du mouvement. A.T.2P\u00ae\ufe0f est compos\u00e9e d&rsquo;un ensemble d&rsquo;exercices nouveaux\u00a0 qui am\u00e8nent le marcheur nordique \u00e0 ressentir et vivre le geste dans sa globalit\u00e9.<\/p><p>Elle permet de comprendre et vivre la marche marche avec justesse et plaisir.<\/p><p>Objectifs : Ancrage , traction, propulsion, pied actif et flow<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3fa7fa e-con-full e-flex e-con e-parent\" data-id=\"a3fa7fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-044a8a2 e-con-full e-flex e-con e-child\" data-id=\"044a8a2\" data-element_type=\"container\" data-e-type=\"container\" id=\"cardio\">\n\t\t<div class=\"elementor-element elementor-element-bb81984 e-con-full e-flex e-con e-child\" data-id=\"bb81984\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b1d48 elementor-widget elementor-widget-image\" data-id=\"a5b1d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-coeur.png\" class=\"attachment-full size-full wp-image-935\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-coeur.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-coeur-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-coeur-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3f636 elementor-widget elementor-widget-heading\" data-id=\"9a3f636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CARDIO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d84e54a elementor-widget elementor-widget-heading\" data-id=\"d84e54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Module NordiCardio Nature\/NordiCardio Circuit<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d2b5f elementor-widget elementor-widget-text-editor\" data-id=\"59d2b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des exercices qui sollicitent le syst\u00e8me cardio-vasculaire et respiratoire dans l&rsquo;optique d&rsquo;am\u00e9liorer\u00a0 la condition physique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50d7244 e-con-full e-flex e-con e-child\" data-id=\"50d7244\" data-element_type=\"container\" data-e-type=\"container\" id=\"cerveau\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0970bfe e-con-full e-flex e-con e-child\" data-id=\"0970bfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b44d24 elementor-widget elementor-widget-image\" data-id=\"7b44d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-brain.png\" class=\"attachment-full size-full wp-image-936\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-brain.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-brain-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-brain-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc53e1 elementor-widget elementor-widget-heading\" data-id=\"7fc53e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLASTICITE CEREBRALE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f09c3eb elementor-widget elementor-widget-heading\" data-id=\"f09c3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Module NordiC\u00e9r\u00e9bral<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0522c60 elementor-widget elementor-widget-text-editor\" data-id=\"0522c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des exercices qui aident \u00e0 ralentir le vieillissement cognitif et permettent de maintenir notre cerveau en bonne sant\u00e9. ils am\u00e9liorent\u00a0 notre perception spatiale, notre vitesse de traitement des informations etc&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6820ea e-con-full e-flex e-con e-child\" data-id=\"e6820ea\" data-element_type=\"container\" data-e-type=\"container\" id=\"equilibre\">\n\t\t<div class=\"elementor-element elementor-element-ff8be15 e-con-full e-flex e-con e-child\" data-id=\"ff8be15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-294b1a6 elementor-widget elementor-widget-image\" data-id=\"294b1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-balance.png\" class=\"attachment-full size-full wp-image-940\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-balance.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-balance-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-balance-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56691d0 elementor-widget elementor-widget-heading\" data-id=\"56691d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EQUILIBRE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd498ed elementor-widget elementor-widget-heading\" data-id=\"bd498ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Module Nordic Equilibrioception<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c20966 elementor-widget elementor-widget-text-editor\" data-id=\"4c20966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des exercices qui stimulent l&rsquo;\u00e9quilibre avec plusieurs niveaux de difficult\u00e9. Ils aident \u00e0 \u00e9viter les chutes et \u00e0 reprendre confiance en soi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-450adf7 e-con-full e-flex e-con e-child\" data-id=\"450adf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cadb16 elementor-widget elementor-widget-image\" data-id=\"3cadb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2023\/08\/BEAMOUV5.jpg\" class=\"attachment-full size-full wp-image-2187\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2023\/08\/BEAMOUV5.jpg 1080w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2023\/08\/BEAMOUV5-225x300.jpg 225w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2023\/08\/BEAMOUV5-768x1024.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f420a90 e-con-full e-flex e-con e-parent\" data-id=\"f420a90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-186f514 e-con-full e-flex e-con e-child\" data-id=\"186f514\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6465f30 elementor-widget elementor-widget-image\" data-id=\"6465f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"941\" height=\"960\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2025\/03\/BEA-AMPLITUDE-1.jpg\" class=\"attachment-full size-full wp-image-2477\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2025\/03\/BEA-AMPLITUDE-1.jpg 941w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2025\/03\/BEA-AMPLITUDE-1-294x300.jpg 294w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2025\/03\/BEA-AMPLITUDE-1-768x784.jpg 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-168cb43 e-con-full e-flex e-con e-child\" data-id=\"168cb43\" data-element_type=\"container\" data-e-type=\"container\" id=\"coordination\">\n\t\t<div class=\"elementor-element elementor-element-21d3e6f e-con-full e-flex e-con e-child\" data-id=\"21d3e6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c50be7 elementor-widget elementor-widget-image\" data-id=\"0c50be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-corps.png\" class=\"attachment-full size-full wp-image-941\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-corps.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-corps-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-corps-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e437b elementor-widget elementor-widget-heading\" data-id=\"f4e437b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COORDINATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347a179 elementor-widget elementor-widget-heading\" data-id=\"347a179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Module NordiCoordination<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5602955 elementor-widget elementor-widget-text-editor\" data-id=\"5602955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des exercices qui sollicitent simultan\u00e9ment plusieurs parties du corps en vue de r\u00e9aliser un geste intentionnel et pr\u00e9cis. Coordination g\u00e9n\u00e9rale et sp\u00e9cifique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e15cae5 e-con-full e-flex e-con e-child\" data-id=\"e15cae5\" data-element_type=\"container\" data-e-type=\"container\" id=\"respiration\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6491ea3 e-con-full e-flex e-con e-child\" data-id=\"6491ea3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-556eb9a elementor-widget elementor-widget-image\" data-id=\"556eb9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-respi.png\" class=\"attachment-full size-full wp-image-938\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-respi.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-respi-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-respi-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9109df elementor-widget elementor-widget-heading\" data-id=\"c9109df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESPIRATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-661ac05 elementor-widget elementor-widget-heading\" data-id=\"661ac05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Module NordicRespi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-080cc72 elementor-widget elementor-widget-text-editor\" data-id=\"080cc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exercices de coh\u00e9rence cardiaque, Marche afghane, Respiration relaxante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16bff9b e-con-full e-flex e-con e-child\" data-id=\"16bff9b\" data-element_type=\"container\" data-e-type=\"container\" id=\"renfo\">\n\t\t<div class=\"elementor-element elementor-element-6355b36 e-con-full e-flex e-con e-child\" data-id=\"6355b36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d333a elementor-widget elementor-widget-image\" data-id=\"a0d333a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-renfo.png\" class=\"attachment-full size-full wp-image-939\" alt=\"\" srcset=\"https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-renfo.png 500w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-renfo-300x300.png 300w, https:\/\/benordicspirit-marchenordique.fr\/wp-content\/uploads\/2022\/08\/logo-renfo-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe3e3f elementor-widget elementor-widget-heading\" data-id=\"3fe3e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RENFORCEMENT MUSCULAIRE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0542094 elementor-widget elementor-widget-heading\" data-id=\"0542094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Module NordicRenfo<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401213b elementor-widget elementor-widget-text-editor\" data-id=\"401213b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des exercices de renforcement musculaire et de pliom\u00e9trie en duo, en groupe ou en individuel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e9thode BeNordic Spirit\u00ae Cardio Plasticit\u00e9 C\u00e9r\u00e9brale Coordination Technique Respiration Renforcement Musculaire Am\u00e9lioration Equilibre \u00ab\u00a0Animer c&rsquo;est donner de la vie\u00a0\u00bb La m\u00e9thode BeNordicSpirit s&rsquo;adresse aux professionnels et b\u00e9n\u00e9voles d\u00e9sireux d&rsquo;animer des s\u00e9ances flexibles, innovantes et ludiques qui s&rsquo;articulent autour de modules \u00e0 th\u00e8mes, progressifs et conviviaux. Il s&rsquo;agit d&rsquo;une p\u00e9dagogie \u00e0 tiroirs qui apporte une multitude&hellip;&nbsp;<a href=\"https:\/\/benordicspirit-marchenordique.fr\/?page_id=644\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">La M\u00e9thode<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-644","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/benordicspirit-marchenordique.fr\/index.php?rest_route=\/wp\/v2\/pages\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benordicspirit-marchenordique.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/benordicspirit-marchenordique.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/benordicspirit-marchenordique.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benordicspirit-marchenordique.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=644"}],"version-history":[{"count":177,"href":"https:\/\/benordicspirit-marchenordique.fr\/index.php?rest_route=\/wp\/v2\/pages\/644\/revisions"}],"predecessor-version":[{"id":2480,"href":"https:\/\/benordicspirit-marchenordique.fr\/index.php?rest_route=\/wp\/v2\/pages\/644\/revisions\/2480"}],"wp:attachment":[{"href":"https:\/\/benordicspirit-marchenordique.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}